Reactivate. Regenerate. Rejuvenate.
At around age 45, many of us start to feel the effects of being less physically active, chronic stress, and lifestyle habits that aren’t “healthy”. We may feel less energetic and start to have aches and pains in places we never did before (neck, lower back, hips and knees...). Our bodies are less mobile. We gradually lose muscle mass, strength, muscle endurance and gain bodyfat.
THE GOOD NEWS is that through a well-designed exercise program and consistent implementation of positive lifestyle habits we can reactivate, regenerate and rejuvenate back towards our physiological prime! Research consistently shows that it’s never too late to start exercising or to experience meaningful improvements in health at any age.
If you’re 45 or older and want to get stronger, have more energy, look better and stay sharp for decades to come - Physical Structure is ready to assist you in your strategic aging journey.
Specialized Fitness Training Services
At any age, health and fitness progresses (and regresses) along the “Function-Health-Fitness-Performance Continuum”. Physical Structure specializes in programs that help clients make consistent and sustained progress along the continuum:
1. Posture & Spine Strength, Endurance & Mobility
Neck and posture strength are vitally important as we age (more…)
2. Skeletal Muscle Building:
Gaining healthy skeletal muscle, and preventing age-related muscle loss (Sarcopenia), is a vital component to healthy aging. (more…)
3. Cardiorespiratory Training:
One of the most important overall indicators of health is cardio respiratory fitness (more…)
4. Balance, Agility & Multiplane Functional Movement:
Balance and agility training greatly mitigates the risk of falls and allows clients to live a more dynamically active life (more…)
5. Post-Physical Therapy Fitness Training :
After most major musculoskeletal or
cardiorespiratory surgeries, patients undergo physical therapy (more…)
6. Athletic Performance Training
Get Better. Stronger. Faster. (more…)
Physical Structure Training Locations
Physical Structure operates in Manhattan, Nassau County and eastern Long Island throughout The Hamptons. For more information on training locations, facilities and in-home training, click here
When to Start?
The best time to start training to optimize health and fitness for the long haul is 10, 20 or 30 years ago. The second-best time is right now! Please contact us to get started.